Deep Tissue Massage Explained
What is Deep Tissue massage?
Deep tissue massage is a type of massage therapy that concentrates on straightening much deeper layers of muscles and connective tissue. It is specifically helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low neck and back pain, leg muscle tightness, and aching shoulders.
A few of the very same strokes are utilized as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on locations of stress and discomfort in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work? Strategies
When there is persistent muscle stress or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Adhesions can block flow and cause pain, restricted motion, and swelling.
Muscles need to be unwinded in order for the therapist to reach the much deeper musculature.
Does Deep Tissue Massage Hurt?
At particular points throughout the massage, the majority of people find there is usually some discomfort and pain.
It is essential to communicate to the therapist when things harm and if any discomfort or pain you experience is outside your comfort variety.
There is normally some tightness or discomfort after a deep tissue massage, however it needs to subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Chronic pain
Lower back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury).
Repetitive strain injury, such as carpal tunnel syndrome.
Postural problems.
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Osteoarthritis pain.
Sciatica.
Piriformis syndrome.
Tennis elbow.
Fibromyalgia.
Muscle tension or spasm.
After a workout or bodybuilding.
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People typically see better series of movement right away after a deep tissue massage.
What Can I Anticipate Throughout My Massage Treatment?
Massage therapists might use fingertips, knuckles, hands, elbows, and lower arms throughout the deep tissue massage.
You may be asked to breathe deeply as the massage therapist works on particular tense spots.
Will A Deep Tissue Massage Hurt?
It shouldn't hurt, however it's most likely to be a bit more unpleasant than a classic Swedish massage. You need to constantly feel free to speak up if the pressure is excessive for you.
It is very important to drink a great deal of water after a deep tissue massage to assist flush lactic acid out of the tissues.
If you don't, you might be sore the next day.
It's possible that you may feel some discomfort the day after a deep tissue massage even if you DO drink water. This simply indicates a lot of waste products were eliminated of the tissues. It ought to pass within a day or so.
How Quick Will I Get Outcomes With A Deep Tissue Massage?
It's important to be practical about what one deep tissue massage can attain. Lots of people ask for more massage tucson az pressure, believing that if the therapist just pushes tough enough, they can get rid of all their knots in an hour. This just will not occur.
Undoing chronic knots and tension constructed up over a lifetime is best achieved with an integrated program that consists of exercise, work on your posture and methods of moving, relaxation methods and a regular program of massage.
While deep tissue is definitely important, you should be aware that mild styles of massage like craniosacral treatment can likewise produce profound release and adjustment in the body.
Contact:
Greentoes North
615 W Roller Coaster Rd.
Tucson, AZ 85704
Phone: 520-329-8972